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GLOBAL YOG ALLIANCE

GLOBAL YOG ALLIANCE

Rules & Regulations for Asian Yogasan Sport Championship
CATEGORY OF YOGASAN SPORT
The Yogasan Sport is divided into following categories:
1. TRADITIONAL YOGASAN CHAMPIONSHIP
2. ARTISTIC YOGASAN CHAMPIONSHIP (SINGLE)
3. ARTISTIC YOGASAN CHAMPIONSHIP (PAIR)
4. RHYTHMIC YOGASAN CHAMPIONSHIP (PAIR)
AGE GROUP

1. Sub Junior – Female and Male between 11 – 15 years
2. Junior – Female and Male between 15 – 19 years
3. Senior – Female and Male between 19 – 28 years
4. Elderly – Female and Male above 28 years
RULES & REGULATIONS FOR THE COMPETITION
a. Traditional Yogasan: Traditional Yogasan is a demonstration of asanas (postures) based on the theory of yog-shastra “posture performed
with the perfection and relaxation without strain”. Traditional Yogasana Competition will consist of three sequences in each age group (1) first
sequence will consist of five compulsory asanas (postures) and one optional asana (posture) (2) second sequence will consist of five compulsory
asanas (postures) and two optional asanas (posture) and the (3) third sequence will consist of 5 optional asanas of different nature. Holding time for
each asana (posture) will be 30 seconds. Optional asanas will be from outside the given syllabus and will be as per the choice of the competitor but
holding time will remain 30 seconds. Only those who qualify in first sequence will be competing in the second round and those who qualify in second
round will move to final round.For elderly female and male above 28 years there will be only 1st sequence of 5 optional Asanas.On the basis of 1s

sequence result will be finalized.In case of any tie, the second sequence of 5 more optional Asanas will be performed, but they will be different from
the 1st sequence.
The following is the list of compulsory asanas for each age group:-
Age Group 11 – 15 years (Female only)
1
st Round 2
nd Round
1. Padahastasana 2. Chakrasana 1. Bhunamanasana 2. Purna – Ushtrasana
3. Karna Pithasana 4. Garbhasana 3. Mrigasana 4. Purna Dhanurasana
5. Purna – Bhujangasana 6. Optional 5. Sankhyasana 6. Optional 7. Optional
Age Group 11 – 15 years (Male only)
1
st Round 2
nd Round
1. Paschimottanasana 2. Ekpad – Shirasana 1. Vipreet Tittibhasana 2. Dimbasana
3. Setubandh Asana 4. Bakasana 3. Utith Padhastasana 4. Purna Shalabhasana
5. Purna – Bhujangasana 6. Optional 5. Vruschikasana 6. Optional 7. Optional
Age Group 15 – 19 years (Female only)
1
st Round 2
nd Round
1. Trikonasana 2. Bhunamanasana 1. Utith
Padhastasana
2. Purna – Shalabhasana
3. Pranavasana 4. Rajkapotasana 3. Matsyasana 4. Purna Dhanurasana

5. Padangusthasana 6. Optional 5. Vyagrasana 6. Optional 7. Optional
Age Group above 28 years (Female only)
1
st Round ( only 5 optional Asanas ) 2
nd Round ( only 5 optional Asanas different from the 1
st
round only in case of tie. )
Age Group 15 – 19 years (Male only)
1
st Round 2
nd Round
1. Parsavakon Asana 2. Padhastasana 1. Natrajasana 2. Utthit – Tittibhasana
3. Mayurasana 4. Purna Dhanurasana 3. Purna
Matsyendrasana
4. Bhunaman asana
5. Padmabkasana 6. Optional 5. Dimbasana 6. Optional 7. Optional
Age Group 19 – 28 years (Female only)
1
st Round 2
nd Round
1. Badha Padmasana 2. Paschimottanasana 1. Bhadrasana 2. Purna – Ushtrasana
3. Purna Bhujangasana 4. Padangusthanasana 3. Dhruvasana 4. Utthit Dwipad Shrisasana
5. Utthit Tittibhasana 6. Optional 5. Purna
Shalabhasana
6. Optional 7. Optional

Age Group 19 – 28 years (Male only)
1
st Round 2
nd Round
1. Tuladndasana 2. Mayurasana 1. Utthit Padangushthasana 2. Purna – Dhanurasana
3. Padahastasana 4. Sheershasana 3. Kandapeedasana 4. Dhruvasana
5. Onkarasana 6. Optional 5. Utthit Tittibhasana 6. Optional 7. Optional
Age Group above 28 years ( male only)
1
st Round ( only 5 optional Asanas ) 2
nd Round ( only 5 optional Asanas different from the 1
st
round only in case of tie. )
b. Artistic Yogasana: Artistic Yoga consists of presentation of various asanas (postures) including forward and backward bending, balancing,
front and backward lying postures, sitting postures, etc. performed in all four directions with music. It is synchronization of body movement with music
(without break). Number of postures performed should be 8-10 of competitor’s choice. Time duration for the presentation will be 120 to 150 seconds.
Time taken less than 120 seconds and more than 150 seconds will lead to deduction of points.
c. Artistic Yogasana (Pair): Artistic Pair Yoga consist of presentation of various asanas (postures) including forward and backward bending,
balancing, front and backward lying postures, sitting postures etc. including pyramid making, performed in all four directions with music of competitors
choice. The following precautions should be taken into consideration for the competition:
(i) The pair will consist of either both the girls or both the boys or a boy and a girl.
(ii) Both the participants will perform two different postures at a time. Performing same posture or same nature of posture will be a
disqualification.
(iii) Body touch is allowed in the competition.
(iv) Making of pyramid will be given preference.
(v) Synchronization of body movements with music will be given top preference.
(vi) Time duration for the presentation will be 120-150 seconds

d. Rhythmic Yogasan ( Pair ) : Rhythmic yoga is also known as pair Yoga. The pair may consist of either both the boys or both the girls. Pair of
one boy and one girl is not allowed. Rhythmic Yoga is the presentation of various asanas (postures) including forward and backward bending,
balancing, front and backward lying postures and sitting postures etc. performed in all four directions with music. However the following precautions
are to be taken:
(i) The same posture should be performed by the pair together.
(ii) There should not be any variation in postures at a time performed by the pair.
(iii) There should not be any body touch between the two participants.
(iv) There should be perfect synchronization of body movements with the music.
(v) The number of postures performed should be 8-10 of competitor’s choice.
(vi) Time duration for the presentation will be 120-150 seconds.
EVALUATION
For each competition there will be 1 Superior Judge, 4 judges, 1 Time Keeper, 2 Scorer and 1 Referee to conduct the competition and evaluate the

DISTRIBUTION OF MARKS FOR EACH COMPETITION
Each competition will consist of maximum 10 Marks which will be divided as follows:-
Traditional Yogasan
Perfection in Asana 6 marks
Stability 2 marks
Grace & Presentation 2 marks
Artistic Yogasana
Asana (Posture) 4 marks
Grace & Presentation(Movement in 4 directions, variety of asanas & continuity) 3 marks
Synchronization of body movements with music 3 marks
Artistic Yogasana (Pair)
Asana (Posture) 4 marks
Pyramid Making 2 marks
Synchronization of body movements with music 2 marks
Grace & Presentation 2 marks
Rhythmic Yogasana
Asana (Posture) 4 marks
Synchronization of body movements with music 2 marks
Synchronization of Asanas 2 marks
Grace & Presentation 2 marks
COMPULSORY ASANA FOR FEMALE GROUPS

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